Journey Forth

21 March, 2009

Tomatoes

Filed under: Family,Food,Fruit,Health,Life,Random,The Good Life,Vegetables — by Karen @ 6:10 am

tomato

 The tomato is a fruit – it contains the seeds of a flowering plant ans therefore it is a fruit or, more precisely, a berry. However, the tomato is not as sweet as those foodstuffs usually called fruits and, from a culinary standpoint, it is typically served as part of a salad or main course of a meal, as are vegetables.The tomato is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

My favourite tomato recipe: Stuffed Baked Tomatoes

Ingredients
8 ripe tomatoes
16 oil-cured black olives, pitted
handful of stale breadcrumbs
125g Gruyère, grated
1 sprig thyme
2 tablespoon black olive tapenade
2 tablespoon Dijon mustard
extra virgin olive
freshly ground salt and black pepper
chunks of bread, to serve (optional)

Method
1. Preheat the oven to 220°C/gas 7.
2. Cut the tomatoes in half horizontally. Using a teaspoon, scoop out the seeds and core.
3. Place the tomato halves cut side up on a roasting tray. Put a pitted olive into each half. Season with sea salt and freshly ground black pepper.
4. Mix the breadcrumbs with half the grated Gruyère. Stuff the mixture into the tomatoes.
5. Strip the thyme leaves from the stalk and mix with the olive paste and mustard. Brush the over the tomatoes.
6. Sprinkle the rest of the grated cheese over the top, then dribble with olive oil. Bake for 20 minutes.
7. Serve warm with chunks of good bread.

Serves 4
Preparation time: 25 minuutes
Cooking time: 30 minutes

Recipe from Tasmin Day-Lewis

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