Journey Forth

8 June, 2008


Filed under: Family,Food,Life,The Good Life,Vegetables — by Karen @ 7:20 am

Make the most of this inexpensive, versatile vegetable.

Courgette Provencale


500 g courgettes
Salt & Pepper
Seasoned flour
3 tablespoons olive oil
250g onions
400g tinned chopped tomatoes
juice of 1 lemon
75g grated Parmesan cheese


Cut the washed but unpeeled courgettes into 1 inch slices, sprinkle with salt and leave for 5 minutes. Wipe dry, and coat with seasoned flour.

Fry in 2 tablespoons of olive oil until golden, then drain. Fry the sliced onions in the rest of the olive oil.

Put layers of courgettes, onions and sliced tomatoes in a casserole, seasoning each layer and sprinkling with lemon juice: finish with a layer of tomatoes.

Bake in the oven at 190C (375F gas mark 5) for 20 minutes. Sprinkle with the cheese; brown under the grill.


Serves 2


Preparation time:                 10 minutes

Cooking time:                       30 minutes


Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Create a free website or blog at

%d bloggers like this: